Sweep

 

One of the most tiresome training, not because throwing out many heavy punches or kick

but fatigue from the keep falling down and getting back up again and again.

this kept going for like an hour, with different technique 

(and i only cut the part that the technique used is the one i good at) 

Well, but learning throw or sweep is fun. just cut a small part of the video, just treat it as slice of life.

with control falling, it wont hurt much but if really going throw someone, it hurts like hell

which personally first hand tasted it before.

well, aside an update really wasnt much,

new sem started for my studies, works are as usual, 

booked my dive, and still tired and sleepy as always.

300

 should have wrote this last wednesday,
but was too tired, and it has been raining so much.

Had stamina training last wednesday, one of the exercise is to kick 300 times on bag
im actually surprise that i could still walk normally next time
and the last 50 kicks of each leg, i tried to went for full power,
which i totally regret right after finished.
totally gas out, cant continue the next exercise, took me whole 20 mins+ 
to just feels not going to faint.
also PS. sorry to my partner because im so gassed out, and master have to take my place
and you get a 50 kicks to the abs from him.

yeah back to today, or just now,
when i realize it was lunch time was a little too late, 
few friends have eaten, some are else where,
been craving sushi for awhile, but eating sushi alone seems too freaking pathetic
so i dint went
which is a shame, so in the end choosing mamak food